Join us for an unforgettable SUP Wellness and Birding Experience
26 & 29 OCTOBER – SUP Birding Tour – Natures Valley
Awe at Nature’s Valley is exactly what this is — a slow, breath-taking paddle through scenery so serene it feels like floating on the sky. Led by Debra McCreedy, this SUP tour welcomes all levels, including first-timers. As birdlife begins its morning chorus, we’ll meander through river inlets and hidden spots only accessible by board, pausing to beach on sandbanks for binocular views and quiet reflection. Expect sightings of the majestic fish eagle, the rare and shy African Black Ducks, and a pair of half-collared kingfishers glistening as they fish in the morning sun. A nourishing picnic alongside the lagoon rounds off this heart-opening journey.
27 & 31 OCTOBER – SUP Pilates – Keurbooms Lagoon
As the first light kisses Keurbooms Lagoon, birdlife stirs, and the water becomes a mirror for the sky. Terns, oystercatchers, herons, and spoonbills sweep overhead as you gently move through a sunrise SUP Pilates flow — a soulful immersion into breath, balance, and nature’s quiet awakening. Led by Debra McCreedy, this experience begins with a calm briefing and easy balance tips, making it perfect for beginners. Midway, we pause on board for stunning views and quiet reflection, enjoying a nourishing picnic before paddling deeper into the lagoon’s secrets. Expect beach landings on sandbanks for a bird’s-eye view through binoculars, and below the surface, a treasure trove: starfish, eagle rays, squid, octopus, and — if we’re lucky — the delicate dance of seahorses.
*Not suitable for: Individuals with vertigo, shoulder or knee injuries, recent surgery, or any condition that affects balance, mobility, or safe participation on water. If you’re unsure, feel free to reach out to the experience leader.
For more info, please contact Debra McCreedy on WhatsApp: 084 722 7021
Tickets R805
Debra McCreedy
Debra McCreedy is a wellness guide, Pilates teacher, and nature enthusiast based in Plettenberg Bay. With over two decades of experience in movement and holistic health, she now blends her love for the outdoors with mindful, embodied practices—offering SUP Pilates sessions on the lagoon and in Nature’s Valley that invite participants to move with ease, breathe deeply, and connect to the beauty around them.
Her passion for birding adds a playful layer to her work. Whether she’s chasing species across the Garden Route or quietly seeking out her favourite bird—the malachite kingfisher—while paddling on her SUP, Debra brings curiosity, joy, and a sense of adventure to every outing. She believes nature is both a sanctuary and a teacher, and that movement in wild spaces can be deeply transformative.
Debra’s sessions are rooted in kindness, authenticity, and a deep respect for the environment. She’s thrilled to be part of this year’s Birding Event, sharing wellness experiences that celebrate the magic of Plettenberg Bay and the feathered wonders who call it home.
